Wesley Tait v1000m/3:00r...3 row
3,000
Meters
11:45.4
Time
1:57.5
Pace
202
Calories
| Rest Distance | 1,056 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,056 |
| Overall Time | 20:45.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 27 |
| Stroke Count | 319 |
| Drag Factor | 122 |
April 25, 2024 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.4 | 3,000 | 1:57.5 | 215 | 1041 | 27 | |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 27 | |
| r: 3:00 | 447 | |||||
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 27 | |
| r: 3:00 | 199 | |||||
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 28 | |
| r: 3:00 | 410 | |||||
| r1,056 |
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Workout Graph
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