Wesley Tait v5:00/2:00r...4 row
4,879
Meters
20:00.0
Time
2:02.9
Pace
314
Calories
| Rest Distance | 1,092 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,971 |
| Overall Time | 28:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 121 |
April 20, 2024 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,879 | 2:02.9 | 188 | 947 | 27 | |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 27 | |
| r: 2:00 | 316 | |||||
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 27 | |
| r: 2:00 | 264 | |||||
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 27 | |
| r: 2:00 | 233 | |||||
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 28 | |
| r: 2:00 | 279 | |||||
| r1,092 |
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Workout Graph
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