Wesley Tait v8:00/3:00r...4 row
4,872
Meters
20:00.0
Time
2:03.1
Pace
315
Calories
| Rest Distance | 1,656 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,528 |
| Overall Time | 32:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
| Stroke Count | 534 |
| Drag Factor | 120 |
April 19, 2024 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,872 | 2:03.1 | 187 | 944 | 27 | |
| 8:00.0 | 1,983 | 2:01.0 | 197 | 979 | 27 | |
| r: 3:00 | 446 | |||||
| 6:00.0 | 1,424 | 2:06.4 | 173 | 896 | 26 | |
| r: 3:00 | 341 | |||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 27 | |
| r: 3:00 | 375 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 28 | |
| r: 3:00 | 494 | |||||
| r1,656 |
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Workout Graph
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