Wesley Tait v2:30/0:30r...10 row
6,205
Meters
25:00.0
Time
2:00.8
Pace
405
Calories
| Rest Distance | 508 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,713 |
| Overall Time | 30:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 27 |
| Stroke Count | 690 |
| Drag Factor | 119 |
March 07, 2024 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,205 | 2:00.8 | 198 | 982 | 27 | |
| 2:30.0 | 647 | 1:55.9 | 225 | 1073 | 28 | |
| r: 0:30 | 83 | |||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 27 | |
| r: 0:30 | 79 | |||||
| 2:30.0 | 646 | 1:56.0 | 224 | 1069 | 28 | |
| r: 0:30 | 72 | |||||
| 2:30.0 | 634 | 1:58.2 | 211 | 1027 | 28 | |
| r: 0:30 | 54 | |||||
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 28 | |
| r: 0:30 | 45 | |||||
| 2:30.0 | 615 | 2:01.9 | 193 | 964 | 28 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 607 | 2:03.5 | 186 | 938 | 28 | |
| r: 0:30 | 34 | |||||
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 28 | |
| r: 0:30 | 31 | |||||
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 28 | |
| r: 0:30 | 27 | |||||
| 2:30.0 | 583 | 2:08.6 | 164 | 865 | 27 | |
| r: 0:30 | 70 | |||||
| r508 |
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Workout Graph
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