Wesley Tait v5:00/2:00r...5 row
3,766
Meters
15:00.0
Time
1:59.4
Pace
251
Calories
| Rest Distance | 1,305 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,071 |
| Overall Time | 25:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 121 |
March 03, 2024 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,766 | 1:59.4 | 205 | 1006 | 27 | |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 26 | |
| r: 2:00 | 203 | |||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 28 | |
| r: 2:00 | 316 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 28 | |
| r: 2:00 | 218 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 28 | |
| r: 2:00 | 258 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | |
| r: 2:00 | 310 | |||||
| r1,305 |
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Workout Graph
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