Wesley Tait v500m/2:00r...5 row
3,500
Meters
13:32.6
Time
1:56.0
Pace
239
Calories
| Rest Distance | 1,645 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,145 |
| Overall Time | 23:32.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 28 |
| Stroke Count | 386 |
| Drag Factor | 122 |
January 31, 2024 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.6 | 3,500 | 1:56.0 | 224 | 1070 | 28 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 28 | |
| r: 2:00 | 363 | |||||
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 29 | |
| r: 2:00 | 288 | |||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 28 | |
| r: 2:00 | 344 | |||||
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 28 | |
| r: 2:00 | 369 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 29 | |
| r: 2:00 | 281 | |||||
| r1,645 |
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Workout Graph
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