Wesley Tait v2:30/0:30r...10 row
5,940
Meters
25:00.0
Time
2:06.2
Pace
368
Calories
| Rest Distance | 550 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,490 |
| Overall Time | 30:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 667 |
| Drag Factor | 123 |
January 27, 2024 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,940 | 2:06.2 | 174 | 898 | 26 | |
| 2:30.0 | 597 | 2:05.6 | 177 | 907 | 27 | |
| r: 0:30 | 87 | |||||
| 2:30.0 | 596 | 2:05.8 | 176 | 904 | 26 | |
| r: 0:30 | 65 | |||||
| 2:30.0 | 603 | 2:04.3 | 182 | 926 | 26 | |
| r: 0:30 | 60 | |||||
| 2:30.0 | 613 | 2:02.3 | 191 | 957 | 27 | |
| r: 0:30 | 55 | |||||
| 2:30.0 | 598 | 2:05.4 | 177 | 910 | 27 | |
| r: 0:30 | 32 | |||||
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 26 | |
| r: 0:30 | 40 | |||||
| 2:30.0 | 588 | 2:07.5 | 169 | 880 | 26 | |
| r: 0:30 | 39 | |||||
| 2:30.0 | 571 | 2:11.3 | 154 | 831 | 26 | |
| r: 0:30 | 40 | |||||
| 2:30.0 | 578 | 2:09.7 | 160 | 851 | 27 | |
| r: 0:30 | 37 | |||||
| 2:30.0 | 614 | 2:02.1 | 192 | 960 | 28 | |
| r: 0:30 | 95 | |||||
| r550 |
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Workout Graph
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