Wesley Tait v5:00/2:00r...4 row
4,850
Meters
20:00.0
Time
2:03.7
Pace
310
Calories
| Rest Distance | 1,351 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,201 |
| Overall Time | 28:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 122 |
January 26, 2024 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,850 | 2:03.7 | 185 | 936 | 27 | |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 27 | |
| r: 2:00 | 392 | |||||
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 27 | |
| r: 2:00 | 287 | |||||
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 27 | |
| r: 2:00 | 376 | |||||
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 27 | |
| r: 2:00 | 296 | |||||
| r1,351 |
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Workout Graph
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