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Wesley Tait v0:20/0:10r...24 row

2,275

Meters

8:00.0

Time

1:45.4

Pace

165

Calories

Rest Distance1,888
Rest Time11:40.0
Overall Distance4,163
Overall Time19:40.0
Average Watts298
Calories Per Hour1325
Stroke Rate31
Stroke Count253
Drag Factor175

January 24, 2024 15:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,275 1:45.4 298 1325 31
0:20.0 104 1:36.1 394 1654 36
r: 0:10 45
0:20.0 98 1:42.0 329 1433 33
r: 0:10 31
0:20.0 101 1:39.0 361 1541 33
r: 0:10 35
0:20.0 97 1:43.0 319 1399 33
r: 0:10 34
0:20.0 94 1:46.3 291 1300 30
r: 0:10 32
0:20.0 97 1:43.0 319 1399 33
r: 0:10 31
0:20.0 93 1:47.5 282 1268 30
r: 0:10 31
0:20.0 98 1:42.0 329 1433 33
r: 4:00 655
0:20.0 95 1:45.2 300 1332 33
r: 0:10 33
0:20.0 98 1:42.0 329 1433 30
r: 0:10 34
0:20.0 95 1:45.2 300 1332 33
r: 0:10 32
0:20.0 94 1:46.3 291 1300 33
r: 0:10 31
0:20.0 96 1:44.1 310 1365 33
r: 0:10 29
0:20.0 92 1:48.6 273 1237 30
r: 0:10 32
0:20.0 92 1:48.6 273 1237 33
r: 0:10 30
0:20.0 94 1:46.3 291 1300 30
r: 4:00 536
0:20.0 92 1:48.6 273 1237 30
r: 0:10 38
0:20.0 95 1:45.2 300 1332 30
r: 0:10 33
0:20.0 93 1:47.5 282 1268 33
r: 0:10 29
0:20.0 92 1:48.6 273 1237 30
r: 0:10 23
0:20.0 90 1:51.1 255 1178 30
r: 0:10 27
0:20.0 90 1:51.1 255 1178 30
r: 0:10 29
0:20.0 93 1:47.5 282 1268 30
r: 0:10 28
0:20.0 93 1:47.5 282 1268 30
r: 0:10 30
r1,888

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