Wesley Tait v500m/2:00r...8 row
4,000
Meters
15:35.1
Time
1:56.8
Pace
271
Calories
| Rest Distance | 2,494 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,494 |
| Overall Time | 31:35.1 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
| Stroke Count | 428 |
| Drag Factor | 123 |
January 22, 2024 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.1 | 4,000 | 1:56.8 | 219 | 1054 | 27 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 28 | |
| r: 2:00 | 474 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 29 | |
| r: 2:00 | 343 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 27 | |
| r: 2:00 | 208 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 28 | |
| r: 2:00 | 325 | |||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 27 | |
| r: 2:00 | 321 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 28 | |
| r: 2:00 | 266 | |||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 26 | |
| r: 2:00 | 268 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 28 | |
| r: 2:00 | 289 | |||||
| r2,494 |
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Workout Graph
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