Wesley Tait v500m/1:00r...6 row
3,000
Meters
11:49.9
Time
1:58.3
Pace
199
Calories
| Rest Distance | 964 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,964 |
| Overall Time | 17:49.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
| Stroke Count | 318 |
| Drag Factor | 123 |
January 12, 2024 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.9 | 3,000 | 1:58.3 | 211 | 1027 | 26 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 27 | |
| r: 1:00 | 185 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 27 | |
| r: 1:00 | 124 | |||||
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 26 | |
| r: 1:00 | 174 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 27 | |
| r: 1:00 | 165 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 27 | |
| r: 1:00 | 175 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 27 | |
| r: 1:00 | 141 | |||||
| r964 |
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Workout Graph
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