Wesley Tait v3:00/2:00r...5 row
4,430
Meters
19:00.0
Time
2:08.6
Pace
276
Calories
| Rest Distance | 1,678 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,108 |
| Overall Time | 29:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 131 |
January 10, 2024 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,430 | 2:08.6 | 164 | 865 | 25 | |
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 27 | |
| r: 2:00 | 297 | |||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 26 | |
| r: 2:00 | 391 | |||||
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 26 | |
| r: 2:00 | 399 | |||||
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 24 | |
| r: 2:00 | 285 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 26 | |
| r: 2:00 | 306 | |||||
| r1,678 |
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Workout Graph
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