Wesley Tait v4:00/2:00r...4 row
3,824
Meters
16:00.0
Time
2:05.5
Pace
241
Calories
| Rest Distance | 1,158 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,982 |
| Overall Time | 24:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 133 |
January 07, 2024 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,824 | 2:05.5 | 177 | 909 | 26 | |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 26 | |
| r: 2:00 | 340 | |||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 27 | |
| r: 2:00 | 301 | |||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 26 | |
| r: 2:00 | 285 | |||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 26 | |
| r: 2:00 | 232 | |||||
| r1,158 |
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Workout Graph
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