Wesley Tait v2000m/3:00r...4 row
5,000
Meters
21:13.0
Time
2:07.3
Pace
314
Calories
| Rest Distance | 1,215 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,215 |
| Overall Time | 33:13.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 103 |
August 22, 2022 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.0 | 5,000 | 2:07.3 | 170 | 883 | 25 | |
| 8:14.4 | 2,000 | 2:03.6 | 185 | 937 | 25 | |
| r: 3:00 | 350 | |||||
| 6:23.6 | 1,500 | 2:07.8 | 167 | 876 | 26 | |
| r: 3:00 | 298 | |||||
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 26 | |
| r: 3:00 | 59 | |||||
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 24 | |
| r: 3:00 | 508 | |||||
| r1,215 |
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Workout Graph
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