Wesley Tait v8:00/3:00r...4 row
4,961
Meters
20:00.0
Time
2:00.9
Pace
325
Calories
| Rest Distance | 1,216 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,177 |
| Overall Time | 32:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 104 |
August 02, 2022 07:30:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,961 | 2:00.9 | 198 | 980 | 25 | |
| 8:00.0 | 2,015 | 1:59.1 | 207 | 1012 | 26 | |
| r: 3:00 | 266 | |||||
| 6:00.0 | 1,502 | 1:59.8 | 203 | 999 | 26 | |
| r: 3:00 | 183 | |||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 25 | |
| r: 3:00 | 292 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 26 | |
| r: 3:00 | 475 | |||||
| r1,216 |
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Workout Graph
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