Wesley Tait v250m/0:45r...12 row
3,000
Meters
11:46.6
Time
1:57.7
Pace
196
Calories
| Rest Distance | 1,412 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,412 |
| Overall Time | 20:46.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 27 |
| Stroke Count | 320 |
| Drag Factor | 122 |
September 19, 2025 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.6 | 3,000 | 1:57.7 | 214 | 1037 | 27 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 31 | |
| r: 0:45 | 147 | |||||
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 25 | |
| r: 0:45 | 130 | |||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 27 | |
| r: 0:45 | 126 | |||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 26 | |
| r: 0:45 | 153 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | |
| r: 0:45 | 114 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 27 | |
| r: 0:45 | 46 | |||||
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 27 | |
| r: 0:45 | 113 | |||||
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 27 | |
| r: 0:45 | 114 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 27 | |
| r: 0:45 | 129 | |||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 28 | |
| r: 0:45 | 122 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 29 | |
| r: 0:45 | 106 | |||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 27 | |
| r: 0:45 | 112 | |||||
| r1,412 |
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Workout Graph
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