Kenneth Yeo v250m/1:30r...7 row
4,000
Meters
15:23.3
Time
1:55.4
Pace
275
Calories
| Rest Distance | 1,957 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,957 |
| Overall Time | 39:23.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 32 |
| Stroke Count | 713 |
| Drag Factor | 115 |
May 18, 2020 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.3 | 4,000 | 1:55.4 | 228 | 1083 | 32 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 32 | |
| r: 1:30 | 291 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 31 | |
| r: 3:00 | 455 | |||||
| 2:55.5 | 750 | 1:57.0 | 219 | 1052 | 31 | |
| r: 4:30 | 399 | |||||
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 29 | |
| r: 6:00 | 299 | |||||
| 2:53.7 | 750 | 1:55.8 | 225 | 1075 | 31 | |
| r: 4:30 | 169 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 34 | |
| r: 3:00 | 145 | |||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 33 | |
| r: 1:30 | 199 | |||||
| r1,957 |
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