Kenneth Yeo v1:00/1:00r...7 row
3,917
Meters
16:00.0
Time
2:02.5
Pace
257
Calories
| Rest Distance | 831 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,748 |
| Overall Time | 32:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 106 |
March 31, 2020 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,917 | 2:02.5 | 190 | 954 | 26 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | |
| r: 1:00 | 161 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 29 | |
| r: 2:00 | 232 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 23 | |
| r: 3:00 | 314 | |||||
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 22 | |
| r: 4:00 | 16 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 25 | |
| r: 3:00 | 50 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 26 | |
| r: 2:00 | 45 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | |
| r: 1:00 | 13 | |||||
| r831 |
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