Georgia Jones 7x1:10/1:10r row
2,290
Meters
8:10.0
Time
1:46.9
Pace
171
Calories
| Rest Distance | 903 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 3,193 |
| Overall Time | 16:20.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 36 |
| Stroke Count | 398 |
| Drag Factor | 98 |
December 30, 2021 11:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.0 | 2,290 | 1:46.9 | 286 | 1283 | 36 | |
| 1:10.0 | 331 | 1:45.7 | 296 | 1318 | 37 | |
| 1:10.0 | 327 | 1:47.0 | 285 | 1282 | 37 | |
| 1:10.0 | 329 | 1:46.3 | 291 | 1300 | 37 | |
| 1:10.0 | 330 | 1:46.0 | 293 | 1309 | 37 | |
| 1:10.0 | 326 | 1:47.3 | 283 | 1273 | 37 | |
| 1:10.0 | 325 | 1:47.6 | 280 | 1264 | 37 | |
| 1:10.0 | 323 | 1:48.3 | 275 | 1246 | 37 | |
| r903 |
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Workout Graph
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