Georgia Jones v2500m/5:00r...2 row
3,750
Meters
14:45.5
Time
1:58.0
Pace
253
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,035 |
| Overall Time | 19:45.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 101 |
August 08, 2021 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.5 | 3,750 | 1:58.0 | 213 | 1031 | 28 | |
| 9:52.1 | 2,500 | 1:58.4 | 211 | 1025 | 28 | |
| r: 5:00 | 285 | |||||
| 4:53.4 | 1,250 | 1:57.3 | 217 | 1045 | 29 | |
| r285 |
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Workout Graph
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