Georgia Jones v8000m/2:00r...3 row
16,000
Meters
1:19:07.5
Time
2:28.3
Pace
881
Calories
| Rest Distance | 327 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,327 |
| Overall Time | 1:25:07.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 1547 |
| Drag Factor | 101 |
October 09, 2020 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:07.5 | 16,000 | 2:28.3 | 107 | 668 | 19 | |
| 39:33.3 | 8,000 | 2:28.3 | 107 | 669 | 19 | |
| r: 2:00 | 99 | |||||
| 19:49.1 | 4,000 | 2:28.6 | 107 | 666 | 19 | |
| r: 2:00 | 21 | |||||
| 19:45.1 | 4,000 | 2:28.1 | 108 | 670 | 19 | |
| r: 2:00 | 207 | |||||
| r327 |
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Workout Graph
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