Georgia Jones 1:00:03 row
12,508
Meters
1:00:03.8
Time
2:24.0
Pace
698
Calories
150
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 1164 |
| Drag Factor | 103 |
April 28, 2020 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.8 | 12,508 | 2:24.0 | 117 | 702 | 19 | 150 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 20 | 148 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 20 | 152 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 20 | 152 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 20 | 152 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 687 | 19 | 148 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 691 | 19 | 150 |
| 35:00.0 | 1,029 | 2:25.7 | 113 | 688 | 19 | 149 |
| 40:00.0 | 1,033 | 2:25.2 | 114 | 693 | 19 | 149 |
| 45:00.0 | 1,040 | 2:24.2 | 117 | 701 | 19 | 145 |
| 50:00.0 | 1,043 | 2:23.8 | 118 | 704 | 19 | 152 |
| 55:00.0 | 1,047 | 2:23.2 | 119 | 709 | 19 | 150 |
| 1:00:00.0 | 1,041 | 2:24.0 | 117 | 702 | 19 | 155 |
| 1:00:03.8 | 7 | 4:31.4 | 18 | 360 | 155 |
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