Dean Rogers

Log

Date Workout Score Ave Comments Action
02/20/22 2x30:00/3:00r 13,728m 2:11.1 View workout
02/20/22 15:02 4,002m 1:52.6 View workout
02/20/22 2:58 624m 2:22.6 View workout
02/18/22 3x5000m/5:00r 1:03:07.7 2:06.2 View workout
02/17/22 1:25 449m 1:34.9 View workout
02/17/22 1:41 248m 3:25.4 View workout
02/17/22 1:30 504m 1:30.1 View workout
02/17/22 11:58 2,619m 2:17.2 View workout
02/17/22 1:09 222m 2:35.6 View workout
02/15/22 6x250m/2:00r 4:27.4 1:29.1 View workout
02/15/22 2x5000m/5:00r 42:15.6 2:06.7 View workout
02/15/22 3:13 730m 2:12.5 View workout
02/11/22 2x5000m/5:00r 41:51.8 2:05.5 View workout
02/10/22 5x2500m/1:30r 54:46.4 2:11.4 View workout
02/06/22 5:07 1,137m 2:15.0 View workout
02/06/22 1:22 409m 1:40.7 View workout
02/06/22 1:21 315m 2:08.5 View workout
02/06/22 3x750m/3:00r 7:27.9 1:39.5 View workout
02/06/22 8:47 1,859m 2:21.9 View workout
02/03/22 5x250m/1:00r 3:44.9 1:29.9 View workout
02/03/22 3:36 636m 2:50.4 View workout
02/03/22 1x1609m/3:00r 5:34.6 1:43.9 View workout
02/03/22 8:49 1,921m 2:17.8 View workout
01/30/22 2x250m/6:00r 1:19.4 1:19.4

Lower back hurting during day. Stretched but not enough water in last24hrs.

View workout
01/30/22 10:05 2,240m 2:15.1 View workout