Dean Rogers 4:11 row
701
Meters
4:11.4
Time
2:59.3
Pace
35
Calories
140
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 18 |
| Stroke Count | 76 |
| Drag Factor | 123 |
March 11, 2025 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.4 | 701 | 2:59.3 | 61 | 508 | 18 | 140 |
| 4:11.4 | 702 | 2:59.0 | 61 | 509 | 18 | 140 |
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Workout Graph
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