Dean Rogers 20:00 row
4,663
Meters
20:00.0
Time
2:08.6
Pace
286
Calories
164
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 126 |
March 11, 2025 20:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,663 | 2:08.6 | 164 | 865 | 20 | 164 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 19 | 148 |
| 8:00.0 | 928 | 2:09.3 | 162 | 857 | 20 | 159 |
| 12:00.0 | 945 | 2:06.9 | 171 | 888 | 22 | 168 |
| 16:00.0 | 955 | 2:05.6 | 176 | 907 | 22 | 176 |
| 20:00.0 | 934 | 2:08.4 | 165 | 867 | 20 | 172 |
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Workout Graph
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