Dean Rogers v6:00/r...2 row
3,583
Meters
15:00.0
Time
2:05.5
Pace
229
Calories
167
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,818 |
| Overall Time | 19:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 346 |
| Drag Factor | 118 |
January 10, 2025 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,583 | 2:05.5 | 177 | 908 | 21 | 167 | |
| 6:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 26 | 174 | |
| 9:00.0 | 2,031 | 2:12.9 | 149 | 812 | 18 | 160 | |
| r: 4:00 | 235 | ||||||
| r235 |
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Workout Graph
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