Dean Rogers 3:11 row
503
Meters
3:11.9
Time
3:10.7
Pace
25
Calories
131
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 18 |
| Stroke Count | 57 |
| Drag Factor | 118 |
January 10, 2025 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.9 | 503 | 3:10.7 | 50 | 473 | 18 | 131 |
| 3:11.9 | 504 | 3:10.3 | 51 | 474 | 18 | 131 |
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Workout Graph
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