Dean Rogers 20:00 row
4,672
Meters
20:00.0
Time
2:08.4
Pace
288
Calories
155
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 119 |
January 10, 2025 14:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,672 | 2:08.4 | 165 | 868 | 20 | 155 |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 18 | 139 |
| 8:00.0 | 928 | 2:09.3 | 162 | 857 | 20 | 153 |
| 12:00.0 | 947 | 2:06.7 | 172 | 892 | 22 | 160 |
| 16:00.0 | 956 | 2:05.5 | 177 | 909 | 21 | 166 |
| 20:00.0 | 939 | 2:07.7 | 168 | 877 | 20 | 159 |
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Workout Graph
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