Dean Rogers 4x0:20/0:10r row
394
Meters
1:20.0
Time
1:41.5
Pace
31
Calories
152
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 524 |
| Overall Time | 2:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 33 |
| Stroke Count | 55 |
| Drag Factor | 125 |
January 02, 2025 20:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 394 | 1:41.5 | 334 | 1451 | 33 | 152 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | 132 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | 151 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 160 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | 166 |
| r130 |
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Workout Graph
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