Dean Rogers 4:30 row
1,008
Meters
4:30.2
Time
2:14.0
Pace
60
Calories
136
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 83 |
| Drag Factor | 125 |
January 02, 2025 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.2 | 1,008 | 2:14.0 | 145 | 800 | 18 | 136 |
| 4:30.2 | 1,008 | 2:14.0 | 145 | 800 | 18 | 136 |
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Workout Graph
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