Dean Rogers 1x30:00/3:00r row
6,422
Meters
30:00.0
Time
2:20.1
Pace
368
Calories
136
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,535 |
| Overall Time | 33:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 125 |
January 02, 2025 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,422 | 2:20.1 | 127 | 737 | 18 | 136 |
| 30:00.0 | 6,422 | 2:20.1 | 127 | 737 | 18 | 136 |
| r113 |
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Workout Graph
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