Dean Rogers 20:00 row
4,662
Meters
20:00.0
Time
2:08.7
Pace
286
Calories
162
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 128 |
December 29, 2024 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,662 | 2:08.7 | 164 | 865 | 20 | 162 |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 19 | 150 |
| 8:00.0 | 925 | 2:09.7 | 160 | 851 | 20 | 156 |
| 12:00.0 | 948 | 2:06.5 | 173 | 893 | 23 | 168 |
| 16:00.0 | 953 | 2:05.9 | 175 | 903 | 21 | 171 |
| 20:00.0 | 936 | 2:08.2 | 166 | 871 | 20 | 165 |
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Workout Graph
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