Dean Rogers 4:19 row
668
Meters
4:19.4
Time
3:14.1
Pace
39
Calories
111
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 12 |
| Stroke Count | 55 |
| Drag Factor | 126 |
December 29, 2024 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.4 | 668 | 3:14.1 | 48 | 464 | 12 | 111 |
| 4:00.0 | 668 | 2:59.6 | 60 | 507 | 14 | |
| 4:19.4 | 0 | 111 |
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Workout Graph
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