Dean Rogers 7:00 row
501
Meters
7:00.5
Time
6:59.6
Pace
29
Calories
88
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 316 |
| Stroke Rate | 5 |
| Stroke Count | 40 |
| Drag Factor | 129 |
December 29, 2024 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.5 | 501 | 6:59.6 | 5 | 316 | 5 | 88 |
| 4:00.0 | 501 | 3:59.5 | 25 | 387 | 10 | |
| 7:00.5 | 0 | 88 |
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Workout Graph
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