Dean Rogers 2x30:00/3:00r row
14,533
Meters
1:00:00.0
Time
2:03.8
Pace
933
Calories
152
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,581 |
| Overall Time | 1:06:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 1225 |
| Drag Factor | 126 |
February 25, 2024 12:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,533 | 2:03.8 | 184 | 933 | 20 | 152 |
| 30:00.0 | 7,266 | 2:03.8 | 184 | 933 | 20 | 152 |
| 30:00.0 | 7,267 | 2:03.8 | 184 | 934 | 20 | 153 |
| r48 |
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Workout Graph
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