Dean Rogers v6:00/r...8 row
14,666
Meters
1:00:00.0
Time
2:02.7
Pace
954
Calories
164
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,767 |
| Overall Time | 1:12:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 1340 |
| Drag Factor | 126 |
January 20, 2024 22:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,666 | 2:02.7 | 189 | 951 | 22 | 164 | |
| 6:00.0 | 1,578 | 1:54.0 | 236 | 1111 | 28 | 167 | |
| 9:00.0 | 2,091 | 2:09.1 | 163 | 859 | 19 | 153 | |
| r: 4:00 | 40 | ||||||
| 6:00.0 | 1,576 | 1:54.2 | 235 | 1108 | 28 | 173 | |
| 9:00.0 | 2,090 | 2:09.1 | 162 | 858 | 18 | 157 | |
| r: 4:00 | 24 | ||||||
| 6:00.0 | 1,574 | 1:54.3 | 234 | 1105 | 28 | 175 | |
| 9:00.0 | 2,091 | 2:09.1 | 163 | 859 | 18 | 157 | |
| r: 4:00 | 37 | ||||||
| 6:00.0 | 1,576 | 1:54.2 | 235 | 1108 | 28 | 175 | |
| 9:00.0 | 2,091 | 2:09.1 | 163 | 859 | 19 | 157 | |
| r101 |
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Workout Graph
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