Dean Rogers 3x20:00/2:00r row
14,594
Meters
1:00:00.0
Time
2:03.3
Pace
941
Calories
164
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,652 |
| Overall Time | 1:06:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 1332 |
| Drag Factor | 126 |
January 16, 2024 21:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,594 | 2:03.3 | 187 | 941 | 22 | 164 |
| 20:00.0 | 4,794 | 2:05.1 | 179 | 914 | 21 | 156 |
| 20:00.0 | 4,986 | 2:00.3 | 201 | 991 | 24 | 171 |
| 20:00.0 | 4,815 | 2:04.6 | 181 | 922 | 22 | 165 |
| r58 |
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Workout Graph
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