Dean Rogers v8:00/r...4 row
7,433
Meters
30:00.0
Time
2:01.0
Pace
499
Calories
161
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,557 |
| Overall Time | 34:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 22 |
| Stroke Count | 707 |
| Drag Factor | 125 |
September 19, 2023 21:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,433 | 2:01.0 | 197 | 978 | 22 | 161 | |
| 8:00.0 | 1,831 | 2:11.0 | 155 | 834 | 18 | 141 | |
| 7:00.0 | 1,947 | 1:47.8 | 279 | 1259 | 27 | 175 | |
| r: 2:00 | 38 | ||||||
| 8:00.0 | 1,736 | 2:18.2 | 132 | 755 | 19 | 144 | |
| 7:00.0 | 1,920 | 1:49.3 | 267 | 1220 | 28 | 186 | |
| r: 2:00 | 86 | ||||||
| r124 |
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Workout Graph
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