Dean Rogers v7:00/r...6 row
11,253
Meters
45:00.0
Time
1:59.9
Pace
748
Calories
165
Heart Rate
Rest Distance | 86 |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 11,339 |
Overall Time | 57:00.0 |
Average Watts | 203 |
---|---|
Calories Per Hour | 997 |
Stroke Rate | 22 |
Stroke Count | 990 |
Drag Factor | 103 |
May 09, 2023 21:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
45:00.0 | 11,253 | 1:59.9 | 203 | 997 | 22 | 165 | |
7:00.0 | 1,842 | 1:54.0 | 236 | 1112 | 26 | 167 | |
8:00.0 | 1,908 | 2:05.7 | 176 | 905 | 19 | 156 | |
r: 4:00 | 30 | ||||||
7:00.0 | 1,840 | 1:54.1 | 235 | 1110 | 25 | 173 | |
8:00.0 | 1,919 | 2:05.0 | 179 | 915 | 19 | 162 | |
r: 4:00 | 37 | ||||||
7:00.0 | 1,833 | 1:54.5 | 233 | 1101 | 26 | 174 | |
8:00.0 | 1,910 | 2:05.6 | 176 | 907 | 19 | 162 | |
r: 4:00 | 19 | ||||||
r86 |
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Workout Graph

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