Dean Rogers v45:00/4:30r...2 row
21,334
Meters
1:30:00.0
Time
2:06.5
Pace
1340
Calories
148
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 21,349 |
| Overall Time | 1:34:30.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 1798 |
| Drag Factor | 117 |
February 06, 2023 22:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,334 | 2:06.5 | 173 | 894 | 20 | 148 | |
| 45:00.0 | 10,747 | 2:05.6 | 177 | 907 | 20 | 154 | |
| r: 4:30 | 15 | ||||||
| 45:00.0 | 10,586 | 2:07.5 | 169 | 880 | 20 | 143 | |
| r15 |
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Workout Graph
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