Dean Rogers 2x30:00/3:00r row
13,696
Meters
1:00:00.0
Time
2:11.4
Pace
830
Calories
147
Heart Rate
| Rest Distance | 309 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,005 |
| Overall Time | 1:06:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 1174 |
| Drag Factor | 127 |
December 27, 2022 21:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,696 | 2:11.4 | 154 | 830 | 19 | 147 |
| 30:00.0 | 6,916 | 2:10.1 | 159 | 846 | 18 | 146 |
| 30:00.0 | 6,780 | 2:12.7 | 150 | 814 | 20 | 148 |
| r309 |
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Workout Graph
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