Dean Rogers v10:00/r...8 row
13,537
Meters
1:00:00.0
Time
2:12.9
Pace
838
Calories
158
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,574 |
| Overall Time | 1:06:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 1254 |
| Drag Factor | 126 |
November 06, 2022 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,537 | 2:12.9 | 149 | 812 | 20 | 158 | |
| 10:00.0 | 2,165 | 2:18.5 | 132 | 752 | 18 | 140 | |
| 5:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 26 | 176 | |
| r: 2:00 | 12 | ||||||
| 10:00.0 | 2,031 | 2:27.7 | 109 | 673 | 18 | 140 | |
| 5:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 26 | 177 | |
| r: 2:00 | 9 | ||||||
| 10:00.0 | 1,987 | 2:30.9 | 102 | 649 | 18 | 135 | |
| 5:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 27 | 178 | |
| r: 2:00 | 16 | ||||||
| 10:00.0 | 1,999 | 2:30.0 | 104 | 656 | 18 | 141 | |
| 5:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 26 | 179 | |
| r37 |
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Workout Graph
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