Dean Rogers 3:30 row
1,001
Meters
3:30.0
Time
1:44.8
Pace
76
Calories
176
Heart Rate
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 26 |
| Stroke Count | 93 |
| Drag Factor | 131 |
September 11, 2022 22:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,001 | 1:44.8 | 303 | 1343 | 26 | 176 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 27 | 164 |
| 2:00.0 | 286 | 1:44.8 | 303 | 1343 | 26 | 176 |
| 3:00.0 | 286 | 1:44.8 | 303 | 1343 | 27 | 181 |
| 3:30.0 | 147 | 1:42.0 | 329 | 1433 | 28 | 183 |
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Workout Graph
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