Dean Rogers 30:00 row
6,599
Meters
30:00.0
Time
2:16.3
Pace
389
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
February 09, 2021 21:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,599 | 2:16.3 | 138 | 774 | 18 | |
| 6:00.0 | 1,267 | 2:22.0 | 122 | 720 | 17 | 134 |
| 12:00.0 | 1,298 | 2:18.6 | 131 | 751 | 18 | 142 |
| 18:00.0 | 1,298 | 2:18.6 | 131 | 751 | 18 | 133 |
| 24:00.0 | 1,477 | 2:01.8 | 193 | 965 | 20 | 173 |
| 30:00.0 | 1,259 | 2:22.9 | 120 | 712 | 18 | 133 |
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Workout Graph
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