Dean Rogers 13x1:00/0:05r row
3,206
Meters
13:00.0
Time
2:01.6
Pace
218
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 1:05.0 |
| Overall Distance | 3,434 |
| Overall Time | 14:05.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Count | 345 |
September 28, 2020 10:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,206 | 2:01.6 | 194 | 969 | ||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 21 | 137 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 30 | 164 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | 176 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 21 | 125 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 24 | 157 |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 21 | 122 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 22 | 141 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 21 | 132 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | 173 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 27 | 159 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | 154 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 30 | 180 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 25 | 148 |
| r228 |
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Workout Graph
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