Dean Rogers 3x100m/1:00r row
300
Meters
0:48.4
Time
1:20.6
Pace
33
Calories
| Rest Distance | 290 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 590 |
| Overall Time | 3:48.4 |
| Average Watts | 667 |
|---|---|
| Calories Per Hour | 2594 |
| Stroke Count | 77 |
November 18, 2020 21:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:48.4 | 300 | 1:20.6 | 667 | 2594 | ||
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 51 | |
| 0:16.0 | 100 | 1:20.0 | 684 | 2652 | 56 | |
| 0:16.1 | 100 | 1:20.5 | 671 | 2609 | 52 | |
| r290 |
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Workout Graph
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