Dean Rogers 500m row
500
Meters
3:52.5
Time
3:52.5
Pace
25
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 37 |
| Stroke Count | 143 |
November 07, 2021 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.5 | 500 | 3:52.5 | 28 | 395 | 37 | |
| 0:39.5 | 100 | 3:17.5 | 45 | 456 | 44 | 186 |
| 0:50.4 | 200 | 4:12.0 | 22 | 375 | 36 | 154 |
| 0:43.4 | 300 | 3:37.0 | 34 | 417 | 40 | 165 |
| 0:46.4 | 400 | 3:52.0 | 28 | 396 | 34 | 163 |
| 0:52.7 | 500 | 4:23.5 | 19 | 365 | 34 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Alfie’s PB. GO GO GO