Dean Rogers 4x250m/3:00r row
1,000
Meters
3:02.0
Time
1:31.0
Pace
94
Calories
| Rest Distance | 505 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,505 |
| Overall Time | 15:02.0 |
| Average Watts | 464 |
|---|---|
| Calories Per Hour | 1898 |
| Stroke Count | 137 |
December 16, 2021 22:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:02.0 | 1,000 | 1:31.0 | 464 | 1898 | ||
| 0:45.0 | 250 | 1:30.0 | 480 | 1952 | 27 | 171 |
| 0:45.6 | 250 | 1:31.2 | 461 | 1887 | 25 | 165 |
| 0:45.3 | 250 | 1:30.6 | 471 | 1919 | 25 | 169 |
| 0:46.0 | 250 | 1:32.0 | 449 | 1846 | 25 | 159 |
| r505 |
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