Dean Rogers 2x100m/3:00r row
200
Meters
0:33.9
Time
1:24.7
Pace
20
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 476 |
| Overall Time | 6:33.9 |
| Average Watts | 575 |
|---|---|
| Calories Per Hour | 2278 |
| Stroke Count | 48 |
July 05, 2022 20:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:33.9 | 200 | 1:24.7 | 575 | 2278 | ||
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 34 | 140 |
| 0:16.1 | 100 | 1:20.5 | 671 | 2609 | 45 | 159 |
| r276 |
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Workout Graph
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