Dean Rogers 2x250m/6:00r row
500
Meters
1:19.4
Time
1:19.4
Pace
59
Calories
174
Heart Rate
| Rest Distance | 294 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 794 |
| Overall Time | 13:19.4 |
| Average Watts | 699 |
|---|---|
| Calories Per Hour | 2706 |
| Stroke Rate | 51 |
| Stroke Count | 103 |
| Drag Factor | 190 |
January 30, 2022 22:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19.4 | 500 | 1:19.4 | 699 | 2706 | 51 | 174 |
| 0:39.3 | 250 | 1:18.6 | 721 | 2780 | 55 | 174 |
| 0:40.1 | 250 | 1:20.2 | 678 | 2635 | 48 | 174 |
| r294 |
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Workout Graph
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Lower back hurting during day. Stretched but not enough water in last24hrs.